In the asana practice, we will flow, chant and breathe - focusing on back-bending and hip opening. During the group lecture, we will discuss how the yoga philosophy applies to everyday life, your understanding of yourself as well as your internal and external attitudes.
Friday 1/26 - 7:30-9:30pm - Lecture & Group Discussion
Saturday 1/27 - 12:24-2:45 - Yoga Class focused on Back-beinding
Sunday 1/28 - 12:45 - 2:45 - Yoga Class focused on Hip Openers